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THE ADHD JUNCTION LIBRARY

Free ADHD guides and practical resources

PRACTICAL TOOLS

Tools for the point you are at now

Use one tool or move between them. There is no required order.

01

ADULT SCREENER

Adult ADHD screener

Six established questions that may help you decide whether further exploration is worth considering. It cannot diagnose ADHD.

Open the screener 02

PRIVATE REFLECTION

ADHD reflection: interactive record

Collect ordinary-life examples across time and settings before a GP conversation or assessment.

Open the interactive record 03

COMPARISON

ADHD assessment comparison: interactive checklist

Compare routes, clinicians, reports, first-year costs, medication arrangements and Shared Care.

Open the checklist 04

PREPARATION

ADHD assessment preparation: interactive checklist

Organise practical details, what to have ready, questions to ask and what you are told afterwards.

Open the checklist 05

NHS DATA · EXPLAINED

What the NHS ADHD figures count

Understand the experimental national data, its limits and why referrals are not the same as people waiting.

Read the explanation

LONG-FORM GUIDES

The fuller explanation

Read online, print or save as a clean, ink-efficient PDF.

02Recognising patterns

Could This Be ADHD?

A calm guide to attention, restlessness, emotional regulation, developmental history, everyday impact and other explanations.

By
Neill Hughes · Clinical Editor
Read
About 15 minutes
Reviewed
September 2026
Read the guide

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